Description
Food As Medicine: An Ayurvedic Workshop & Cooking Class to Restore Gut Health and Boost Vitality
February 9, 2024 10AM – 12:30PM
February 9, 2024 10AM – 12:30PM
Join Rita-Mary Sweeney for this hands-on workshop where you’ll learn tools and recipes to improve your gut health. We’ll start classroom-style and dive into the foundations of digestion and nutrition from an Ayurvedic lens, with a deep-dive into practical strategies to improve your digestive health. Then we’ll move into the kitchen where you will learn to prepare and sample three gut-healing recipes:
This workshop includes:
– An introduction to Ayurveda- a holistic, individualized eastern medicine system out of ancient India.
– A deep-dive into how healing our digestive health can support healing other physical, mental, and emotional symptoms.
-A printed recipe book containing the 3 recipes from this workshop plus 2 bonus recipes to add to your kitchen tool-kit.
– An in-depth explanation of each recipe including how and when to use them for optimal results.
– Lunch! We will wrap up by sharing a nourishing meal of kitchari together.
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