Ashwagandha is one of the premier adaptogenic tonics. Ashwagandha powder is taken for a variety of reasons. It is one of the more nervine adaptogens, meaning that it is not overly stimulating but rather provides nourishment for the nervous system. For this reason it is ideal herb for rebuilding. Can be used to improve energy levels but also helpful with restful sleep. This plant is also considered a sexual tonic for both men and women. More and more evidence continues to show that Ashwagandha may boost serum testosterone. Perfect to add to smoothies or beverage of your choice. Also try our Ashwagandha tincture!